Mental Health & Depression Counseling

Struggling with your mental health doesn't mean you're weak—it means you're human. I work with people on mood management coaching to help you understand and regulate what you're feeling, cognitive behavioral support to challenge the negative thought patterns that keep you stuck, and stress reduction techniques that you can actually use in daily life. We'll create emotional support sessions where you have a safe space to talk through what's happening, develop coping strategies tailored to your specific challenges, and work on relapse prevention planning so you can maintain your progress. 

Mental health work takes courage, and it takes time. You don't have to do it alone. If you're dealing with depression, anxiety, or other mental health struggles and want support from someone who cares about your wellbeing, let's start working on this together.