Health & Wellness Consultation

Taking care of your health is about more than just reacting when something goes wrong—it's about building a lifestyle that keeps you well. I help with wellness assessments to look at where you are now and where you want to be, nutritional guidance to help you make better choices about what you eat, and stress management coaching because stress affects everything. We'll work on preventive health planning so you're staying ahead of problems rather than just treating them, lifestyle modification advice when you're ready to make changes that stick, and support for chronic conditions. 

Health is personal, and what works for someone else might not work for you. If you're ready to take your health seriously and want someone to help you create a realistic plan, let's talk about building better wellness habits together.