Sports & Fitness Consultation

Whether you're an athlete looking to improve or just someone trying to get healthier, I work with you on the whole picture. We'll analyze your athletic performance to see where you're strong and where there's room to grow, create injury prevention plans so you can stay active, and develop sports nutrition advice tailored to your training. I help build training programs that make sense for your goals and schedule, work on mental conditioning because mindset matters as much as physical strength, and consult on team dynamics if you're coaching or playing with others. 

Fitness isn't one-size-fits-all, and neither is my approach. If you're serious about improving your athletic performance or just want to get more out of your fitness routine, I'll help you build a plan that works for your body and your life.